Newsroom
Stay updated with insights on training, recovery, and performance optimization from athletes, coaches, and sports scientists.
Why Elite Athletes Are Ditching Spreadsheets for AI-Powered Coaching
Professional triathletes and marathon runners are switching from manual tracking to AI coaching platforms. Here's what changed—and why it matters for your performance.
The Complete Guide to HRV and Overtraining Prevention
Heart Rate Variability is your early warning system. Learn how to use HRV data to avoid burnout and optimize recovery.
February 10, 2026From 6 Apps to One Dashboard: A Coach's Journey
How one triathlon coach went from 15 hours/week of data admin to 30 minutes—and doubled their athlete roster.
February 8, 2026The Sleep-Performance Connection You're Missing
New research shows sleep quality impacts performance 3x more than duration. Here's what the data reveals.
February 5, 2026Nutrition Timing: When to Eat for Maximum Performance
Timing matters as much as macros. A complete guide to pre-workout, during, and post-workout nutrition strategies.
February 3, 2026Training Zones Explained: Zone 2 vs Threshold Work
Understanding when to train easy and when to go hard. A data-driven approach to periodization.