What's coming to
Flow Health
Vote on features you want, request new ones, and follow along as we build the future of health tracking.
iOS App
Native iOS app with Apple Health integration, workout tracking, and Ace AI.
Oura Ring Integration
Connect your Oura Ring for detailed sleep stages, readiness, and HRV trends.
Web Dashboard
Full-featured web app with all your health metrics, training data, and AI coaching.
HRV Trend Tracking
7-day and 28-day HRV trends with readiness scoring and training recommendations.
Weekly Training Report
Get a beautiful AI-generated weekly summary of your training load, progress, and recommendations.
WHOOP Integration
Sync your WHOOP recovery, strain, and sleep data directly into Flow Health.
Race Countdown & Tapering Plan
Set a race date and let Ace automatically adjust your training intensity as the race approaches.
Strava Activity Import
Sync all your Strava activities with full metrics including pace, power, and elevation.
Ace AI Chat
Ask your AI coach anything about your training, recovery, and health data.
Garmin Connect Sync
Import workouts, heart rate, and activity data from Garmin Connect.
Nutrition Tracking
Log meals and track macros with AI-powered insights on how your nutrition affects recovery.
Team Challenges
Compete with friends or your coach's athletes on weekly training challenges.
Apple Watch Widget
Quick-glance recovery score and today's training load right on your wrist.
Don't see what you need?
Tell us what would make Flow Health perfect for you. Every request is reviewed by our team.